© 2019 by Torch Lifestyle & Wellness Center                                                                                                         

Web Design www.designsbychimere.com                                                                                                    

The Frog” is scientifically proven to be the single most effective total body training device ever invented. It provides the benefits of High Intensity Interval Training (HIIT) and Strength Training simultaneously. The Frog, is designed to help athletes reach their peak performance potential in short periods of time and it delivers! Top that off with the fact that the human body is not used to high intensity training in the horizontal position and it becomes easy to understand why The Frog will add a new dimension to even the most rigorous workout.

This Total Body Training Device will work every major muscle in your body, either individually to target and exhaust them, one or ALL AT ONCE! Every major muscle group simultaneously! Nothing works the entire body like the Frog! The design of the Frog allows for the user to match their specific abilities to the exercises they are performing.


So whether you’re a soccer mom getting started and wanting to tone up all over or an NFL Lineman pushing yourself to a new level, the Frog will help you reach and exceed your fitness goals.

The Frog comes standard with two 10 lbs resistance bands, two 20 lbs resistance bands, two 40 lbs resistance bands and two 60 lb resistance bands. The Frog allows for up to 3 bands per side so you can use as little as just 10 lbs per side for a total of 20 lbs of resistance. Or take off the 10 lbs and add just the 20 lbs on both sides for 40 lbs of resistance. Use any combination you want to match the exercise you’re doing. Want to hammer legs into submission, put on the 60 lbs, the 40 lbs, and the 20 lbs bands for a muscle shredding 240 lbs of resistance which comes standard.

  • White Instagram Icon
  • White Facebook Icon
  • White Twitter Icon