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Torch Lifestyle & Wellness Center offers a unique, interactive, empowering personal safety training course for men and women. Our classes include assertiveness and awareness skills, boundary-setting, verbal strategies, and full-force physical assailant defense.

Based on simple principles and instinctive movements, Torch’s reality-based course is designed to teach real self defense in the shortest possible time. Students will learn to defend against common chokes, grabs, and bear hugs, as well as weapons such as guns, knives, and sticks. Just as important, we teach people to function during the stress and shock of a sudden, violent encounter.

Torch’s practical approach to self defense will make students feel safer and more secure. Our entry level course is designed for students ages 18 & up. The goal of the class is to teach the basics of self defense and fighting.


Students will learn techniques including proper fighting stance and movement, various punches, kicks from standing position as well as from on the ground, and how to defend against punches, chokes, headlocks and wrist grabs.

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